I returned from a solo trip to Mexico 5 days ago. I went to be part of the Dia De Los Muertos celebrations (day of the dead). It turned out that this celebration was the least impactful part of the trip. I've been struggling to put into words what I discovered, but how do … Continue reading Finding Myself in Silence
recovery
Tips & Tricks-Recovering from Narcissistic Abuse
Those taking on the challenge of climbing Mt. Everest arrive at base camp between March & April. They spend a few weeks at base camp, acclimatizing to the altitude, taking short day trips, getting to know their companions and, I assume, learning tips and tricks for the dangerous climb ahead. I can't imagine traversing the … Continue reading Tips & Tricks-Recovering from Narcissistic Abuse
Moving on After Narcissistic Abuse
Often the most dangerous part of climbing Mt Everest is the descent. By the time the climber begins her descent she is exhausted yet exhilarated. This is a dangerous combination. On the one hand the climber feels invincible. On the other hand, she is really too tired and overwhelmed with emotion to make rational choices. … Continue reading Moving on After Narcissistic Abuse
Escaping Narcissistic Abuse – the Mt. Everest of Recovery
If you are stuck in a toxic relationship, there are concrete steps you can take to escape. Comparing this endeavor to climbing Mt. Everest, here is a list of steps to take to begin recovery. Using these steps to establish a new base camp for your life.
Love & Kindness – All That Really Matter
My brother and his wife adopted a 2 year old girl from Russia 16 years ago. She has been both a joy and a nightmare, often within a single day. Currently she is leaning towards nightmare, and my brother and his wife spend every day afraid for her. I spent time with them all yesterday and … Continue reading Love & Kindness – All That Really Matter
Bloom Like an Orchid
Thriving After Narcissistic Abuse A friend gave me this orchid last September. She told me Orchids require sun, so I put it on a shelf by my front door that gets light. Then I waited. And waited. And waited. A few months later, two leaves were cracked, one with what appeared to be a … Continue reading Bloom Like an Orchid
Let It Be
What Charlotte Taught Me Meet Charlotte. She's the one with 3 legs. I'm the one with 2 legs. While I might be the one writing this blog, I am only repeating what Charlotte taught me. It might be useful to anyone going through any type of trauma, whether it be an illness, divorce, abuse, a … Continue reading Let It Be
Triggers, Dissociation and Grounding
This link landed in my mailbox, and I think it is a great source as we head into the holiday weekend. Happy Reading and have a great weekend! https://mailchi.mp/36a88487e26f/we-need-to-talk-about-triggers-emotional-flashbacks-dissociation?e=d8e3e8aaee
Self Compassion After Narcissistic Abuse
As I enter my fourth year of recovery from narcissistic abuse, I find myself exhausted and bitter because of the layers of damage I have to peel away. I thought I was in a really good place because I'd been feeling really good about myself. One nagging issue though, had me wondering how well I … Continue reading Self Compassion After Narcissistic Abuse
The Crowd Cried
Yes, this is what happened at my ex's wedding last night. According to my son. My son left as soon as the "wedding" was over, because he felt ridiculous watching all these people cry. I haven't got the courage to ask him who was crying, because so many of my ex family in law was … Continue reading The Crowd Cried
Groomed but Escaped 