Feelings – Go Away Please!

If you read my blog you know that my bosses son died 2 weeks ago.  It was a tragic loss, yet my boss and her family handled it beautifully.  She and her husband gave their son's Eulogy, and it was touching, poignant, funny and inspiring. And it triggered the shit out of me. (does this … Continue reading Feelings – Go Away Please!

A Letter To My Son(s)

I had dinner with 2 of my sons tonight.  One is turning 25 in a few weeks, and he told me his plan.  He wants to rent a party bus which will take a bunch of people around the city for a safe night of partying.  He mentioned it because he wanted to know - … Continue reading A Letter To My Son(s)

It’s About Community

Isolation = the narcissists greatest weapon The narcissist slowly separates you from all the people you once knew.   Zooming in on your natural ambivalence towards your family and friends, the narcissist highlights the negatives of all around you; becomes your "protector" against them.  If that isn't enough, he stands between you and who ever … Continue reading It’s About Community

Alimony & The Narcissist

I work with a lovely woman who has been divorced for 7 years from her philandering husband.   I know nothing about him except that he called her on a Monday morning and said "I'm moving out, I'm moving in with my secretary and filing for divorce".    They had two daughters, one a Senior … Continue reading Alimony & The Narcissist

Gaslighting: The Gift that Keeps on Giving

I was with my parents the other day. I don't recall the exact conversation, but I remember my mother saying "why on earth would you think that about yourself?"   I told her it is hard to shake negative self-thoughts when it is all I've heard for over 20 years.   She replied "what could … Continue reading Gaslighting: The Gift that Keeps on Giving

13 Projects

Yes - obviously plagiarized, but I think with merit. I recently decided to part ways with my realtor.  I interviewed 3 new realtors, and 2 of the 3 told me I needed to undo one of my favorite features of my house: the wallpapered risers on the staircase. This will be my final project, because … Continue reading 13 Projects

Projection

This is embarrassing to admit - even with a MA degree in Psychology I did not understand the power of projection. I loved studying Psychology but honestly, I approached it the way Catholics approach the bible.  The ideas/stories in the bible, according to Catholicism,  are metaphorical.  I don't think I've ever heard a Catholic claim … Continue reading Projection

When Bad Things Happen To Bad People

I think it's called Karma? Background: The support my ex was stipulated to pay was increased, substantially, on 2/1 The amount he actually paid did not go up.  At all. His response, when I asked him about it, was "that's between the state and my employer.  I have nothing to do with it" I spent … Continue reading When Bad Things Happen To Bad People

The Narcissist Never Changes. Get Used to It.

My ex, a covert narcissist, took a low paying job rather than work for more in our business.  He did this just as it was time to start support negotiations.  He claims he is selling our business (a restaurant) because he has to work too many hours, and he's getting too old - he needs … Continue reading The Narcissist Never Changes. Get Used to It.

Narcissists Love Play-Doh

Recovering from Narcissist abuse is a long term endeavor.  I have developed a step program (will share later) and I still revisit some of the earlier steps.  I often have to reassure myself that I am not imaging my abuse.   I've been pondering lately why this is.  What is it about the narcissist abuse … Continue reading Narcissists Love Play-Doh