This is how I plan to wade through the marshes I have been stuck in. In the center are the reeds that make up my marshes. Each one has a person’s name, an event or an “issue” I need to deal with. I’ll choose a reed each day for my mediation practice. If I feel complete with that reed I’ll put it with the Keep jar or the Let Go jar.
If I get through them all I’ll have a bonfire with my Let Go Reeds.