This is how I plan to wade through the marshes I have been stuck in.  In the center are the reeds that make up my marshes.  Each one has a person’s name, an event or an “issue” I need to deal with.  I’ll choose a reed each day for my mediation practice.  If I feel complete with that reed I’ll put it with the Keep jar or the Let Go jar.

If I get through them all I’ll have a bonfire with my Let Go Reeds.