Tonight I have the "honor" of hosting my uncle, the King of Overt Narcissists (KOON). He has cancer and is getting a 3rd opinion at a hospital near me, so he is spending the night at my house and I'll take him to his appointment in the morning. I was asked to do this … Continue reading Boundaries are Afoot
narcissistic abuse
What Was I Thinking?
When my spouse 1st left me and gave me his proposal for support and division of property, I was horrified. It was so clear that his intent was to walk away and wash his hands of responsibility for me and his children. It was such a horrible offer, I didn't even consider it. How stupid … Continue reading What Was I Thinking?
Let’s Talk FaceBook
A few background facts: I own a restaurant with my soon to be ex (stbx). My savings and good credit partially funded it, I helped open it, I did the books for years, and I showed up when it was understaffed and waited tables. My stbx cheated on me repeatedly during out marriage. He was … Continue reading Let’s Talk FaceBook
My Stupid Inner Critic
At therapy this week my therapist said "we have to get rid of that inner critic, always putting you down" and the 1st thought that popped into my head was "I know. I'm so stupid for doing that". What a predicament! How can I get rid of the voice that constantly criticizes me, when I'm … Continue reading My Stupid Inner Critic
Scapegoats
a person or group made to bear the blame for others or to suffer in their place. 'Thrown to the Wolves" Boundaries. Scapegoats. Abuse. How do I put these words together in a way that rings true to me? How do I get past the idea that I'm "bashing" family, "attacking people who did … Continue reading Scapegoats
I Have A Feeling Hangover
I have a feeling hangover! Two years ago, when I started with my therapist, she said (and I repeatedly read) "you have to feel your feelings to get past them. You have to walk through them and FEEL them". I said WTF does that mean? I feel my feelings. I get sad, I cry, … Continue reading I Have A Feeling Hangover
Forgiveness: Not For The Narcissist
I'm feeling a bit angry right now. If you don't follow my blog, here's the key points to know: 1) I spent 25 years with, and am now divorcing, a covert narcissist 2) Yoga has become one of my coping techniques 3) I live in a small community, and me & the ex-narc have … Continue reading Forgiveness: Not For The Narcissist
Mt. Everest
I've been writing about my recovery (much more than what I've posted) and it dawned on me that this Trek we are on, recovering from narcissistic abuse, might be similar to submitting Mt. Everest. Once the idea occurred to me I started reading up on Everest and I am stunned by much of what I … Continue reading Mt. Everest
Healing a Bankrupted Soul
I've read so many articles stating that if you are divorcing a narcissist, just cut your losses and walk away. Every single author says the same thing: you are fighting a losing battle, you will never win, and you will walk away financially bankrupt if you try to fight him. I agree with all of … Continue reading Healing a Bankrupted Soul
The Insidious Take Down
https://wordpress.com/read/feeds/36952273/posts/1016561972 I happens so gradually, you don't understand what is happening. While it seems to others like he is bragging about your latest accomplishment, you somehow understand what he is really saying: shut it down. This is way too much about you. So there is the stress of being on eggshells on all times, … Continue reading The Insidious Take Down
Groomed but Escaped 