My Stupid Inner Critic

At therapy this week my therapist said "we have to get rid of that inner critic, always putting you down" and the 1st thought that popped into my head was "I know.  I'm so stupid for doing that".   What a predicament!  How can I get rid of the voice that constantly criticizes me, when I'm … Continue reading My Stupid Inner Critic


Personality Traits: Both Good & Bad

The Real Me -   I've been trying to figure out who I am.  I was the bad seed in my family; the one who didn't quite fit but gave others a great laugh (not with, but at).  I've worked hard all of my life to not be who I am, and now that I'd … Continue reading Personality Traits: Both Good & Bad

the Downside of “The Universe”

  Truth Bombs I love yoga, my yoga studio and my yoga peeps.  For a time I bought into the idea that "the universe" speaks to us.  It is an attractive idea, right?  In the same way religious people say their lives are controlled by God, many yoga peeps say our lives are controlled by … Continue reading the Downside of “The Universe”