Triggers are unique to each individual, everyone has them, and they sometimes come out of the blue. I learned this the hard way this week. My work environment has been understaffed and, towards the end of the summer, we finally brought on board 3 new staff members. Honestly, I was disappointed when I met … Continue reading Triggers
triggers
Words and Narcissistic Abuse
I didn't understand the power of words until I started recovering from narcissistic abuse. My therapist started dissecting my language, and slowly I learned how toxic the narc (and other disordered people) are in their use of language. I had put this issue aside until a co-worker started going through the separation/divorce process. She started … Continue reading Words and Narcissistic Abuse
Triggers, Dissociation and Grounding
This link landed in my mailbox, and I think it is a great source as we head into the holiday weekend. Happy Reading and have a great weekend! https://mailchi.mp/36a88487e26f/we-need-to-talk-about-triggers-emotional-flashbacks-dissociation?e=d8e3e8aaee
Acting, Lies & the Narcissist
My youngest son drove me to a Dr's appointment tonight. It's often illuminating spending time with captive children, and tonight did not disappoint. My son has recently started working as a cashier in the market down the street from our home. While waiting for my prescription, he launched into a tirade about how much … Continue reading Acting, Lies & the Narcissist
The Narc Show
Food for the Narcissist There is a "gentleman" who is relatively new to my yoga studio. He came in with a bang, and has put on a show ever since. He enters the door only when no one else is coming, and he makes sure everyone knows he's arrived. His body language screams "look … Continue reading The Narc Show
Diverting the Narcissist
Standing in Uncomfortability Apparently uncomfortability is not a word. It is, however, one used often in my work environment. It is also a situation I found myself in Monday morning. For over an hour. Let me start by saying I know I'm outdated, but I Do Not Understand why certain words are used … Continue reading Diverting the Narcissist
Last week I found myself in an uncomfortable situation.........in Sri Lanka. I live on the east coast of the USA - Sri Lanka is 8 time zones away. I was aware by Sunday afternoon that I was not going to be happy at the retreat I was on, yet I was to be there for … Continue reading
How to Spot a Narcissist/Toxic Person
I was talking to my cousin, and she told me about a group of "friends" she and her husband had enjoyed over the years. Initially they shared a common bond - Marching Band. In case you are unfamiliar, being a Band Parent is practically a full time job. A lack of funds means the parents … Continue reading How to Spot a Narcissist/Toxic Person
Why It’s so Easy for the Narc to Screw Us
When I went to settlement, unloading the "home" I'd owned with my ex- narcissist, I found out that I was being held solely responsible for all outstanding fees, interest, and penalties on our mortgage. Having been put through the wringer by Bank of America I was pissed off. I wrote my lawyer explaining everything BoA … Continue reading Why It’s so Easy for the Narc to Screw Us
Feelings – Go Away Please!
If you read my blog you know that my bosses son died 2 weeks ago. It was a tragic loss, yet my boss and her family handled it beautifully. She and her husband gave their son's Eulogy, and it was touching, poignant, funny and inspiring. And it triggered the shit out of me. (does this … Continue reading Feelings – Go Away Please!
Groomed but Escaped 