Finding Myself in Silence

I returned from a solo trip to Mexico 5 days ago.  I went to be part of the Dia De Los Muertos celebrations (day of the dead). It turned out that this celebration was the least impactful part of the trip.    I've been struggling to put into words what I discovered, but how do … Continue reading Finding Myself in Silence

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Tips & Tricks-Recovering from Narcissistic Abuse

Those taking on the challenge of climbing Mt. Everest arrive at base camp between March & April. They spend a few weeks at base camp, acclimatizing to the altitude, taking short day trips, getting to know their companions and, I assume, learning tips and tricks for the dangerous climb ahead.  I can't imagine traversing the … Continue reading Tips & Tricks-Recovering from Narcissistic Abuse

Impenetrable Boundaries

Every once in a while I find myself re-learning the importance of impenetrable boundaries when dealing with a narcissist.  This week was a refresher course. It started on Monday when my ex narc claimed that his* PowerSchool** was blank, could I tell him what our son's grades were.  I know - seems mighty innocuous, right?  … Continue reading Impenetrable Boundaries

Self Compassion After Narcissistic Abuse

As I enter my fourth year of recovery from narcissistic abuse, I find myself exhausted and bitter because of the layers of damage I have to peel away. I thought I was in a really good place because  I'd been feeling really good about myself.  One nagging issue though, had me wondering how well I … Continue reading Self Compassion After Narcissistic Abuse