Tips & Tricks-Recovering from Narcissistic Abuse

Those taking on the challenge of climbing Mt. Everest arrive at base camp between March & April. They spend a few weeks at base camp, acclimatizing to the altitude, taking short day trips, getting to know their companions and, I assume, learning tips and tricks for the dangerous climb ahead.  I can't imagine traversing the … Continue reading Tips & Tricks-Recovering from Narcissistic Abuse

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Mt Everest & Recovery from Narcissistic Abuse

I think that climbing Mt. Everest is comparable to recovering from narcissistic abuse.  For example: Mt Everest - requires Sherpas    Narcissistic abuse recovery  (NAR)requires therapists, body workers, spiritual leaders & more Mt Everest requires attention to your body, before, during and after.   NAR requires attention to your body before, during and after. Mt Everest … Continue reading Mt Everest & Recovery from Narcissistic Abuse

Strange Yogi Sayings

I am often puzzled (my nice way of saying WTF??) at what is said at my yoga studio.  Phrases often seem obvious, ridiculous or simply crazy.  This weekend I came to understand 2 such phrases, one of which I'll write about here. I spent the entire weekend doing a "Sing Yourself Awake" workshop with Suzanne … Continue reading Strange Yogi Sayings