Recovering from narcissistic abuse requires knowledge.  You have to  understand what you were up against, how you got there, why you are so confused, what is real and what is not, and where to go from here.

 

Some of my favorite resources are:

 

https://www.psychologytoday.com/blog/the-legacy-distorted-love/201412/is-your-partner-narcissist-here-are-50-ways-tell

The 3 Phases of a Relationship With a Narcissist

http://www.healthyplace.com/blogs/yourmentalhealth/2015/10/15/recovering-from-narcissistic-abuse-without-validation/

http://relationshipedia.me/

http://www.narcissismaddictionsabuse.com/index.html

http://thenarcissisticlife.com/victims-of-npd-relationships-stages-of-recovery/

How Narcissists Use Money to Abuse

https://www.psychopathfree.com/content.php?298-Working-Through-Rage-After-Abuse

https://www.psychotherapy.net/article/complex-ptsd#section-emotional-neglect:-a-primary-cause-of-complex-ptsd?

http://counsellingresource.com/features/2009/02/24/shame-guilt-neurotic-manipulation/

http://thenarcissistinyourlife.com/

http://yoganonymous.com/