Shadow Self-Narcissist Fuel

  If you are connected to a narcissist, you probably wrestle with your shadow self.  Some aspects of our shadow self are survival instincts no longer necessary to survive.  The most toxic parts of our shadow self though come from parents.  If you were raised by a narcissist or other disordered person, you have been  … Continue reading Shadow Self-Narcissist Fuel

Prince + Yoga

Do Prince and yoga seem like a good combination to you?  Not to me.  Never the less, I found myself signing up for a pop-up Prince Music Yoga class. I spent the entire day feeling confident I wouldn't actually go.  I haven't listened to Prince since his '85 Purple Rain tour.  I loved that album. … Continue reading Prince + Yoga