If you are connected to a narcissist, you probably wrestle with your shadow self. Some aspects of our shadow self are survival instincts no longer necessary to survive. The most toxic parts of our shadow self though come from parents. If you were raised by a narcissist or other disordered person, you have been … Continue reading Shadow Self-Narcissist Fuel
shame spiral
Words and Narcissistic Abuse
I didn't understand the power of words until I started recovering from narcissistic abuse. My therapist started dissecting my language, and slowly I learned how toxic the narc (and other disordered people) are in their use of language. I had put this issue aside until a co-worker started going through the separation/divorce process. She started … Continue reading Words and Narcissistic Abuse
The Humiliation of Divorcing A Narcissist
During this 3rd year of my separation I've become increasingly reclusive, and I haven't been sure why. The other night I figured it out. I was talking to a friend who had just scarfed down 2 bagels and pound of M & M's and was in a shame spiral. I'm the ideal person to call … Continue reading The Humiliation of Divorcing A Narcissist
Groomed but Escaped 