I Have A Feeling Hangover

I have a feeling hangover! Two years ago, when I started with my therapist, she said (and I repeatedly read) "you have to feel your feelings to get past them.   You have to walk through them and FEEL them". I said WTF does that mean?  I feel my feelings.  I get sad, I cry, … Continue reading I Have A Feeling Hangover

Flashbacks

I've been mired in a flashback because of issues in my home.  I stumbled cross the guru of flashbacks, Pete Walker.  His site is pete-walker.com and I highly recommend it.  As a relative newby to all of this, I needed a source that really breaks down what a flashback is, why it occurs, how it … Continue reading Flashbacks