If happened this morning! All of the writing, reading, talking, meditating, ruminating, examining and yoga all came together this morning and I GOT IT! It has taken a long time to get here, and I know I am still a work in progress, but I finally feel like it's a journey worth taking. I want … Continue reading My AHA! Moment
narcissistic abuse
Fear of Discord
This sums up how I feel. Or rather, try not to feel. Avoid negative emotions at all cost. What I found most interesting is the idea that my brain, in an effort to survive, re-wired itself to be hyper-vigilant for signs of negativity in others, and to react to fix it. How to fix it … Continue reading Fear of Discord
Shame vs. Self Love
The Battle of the Shame Angel versus the Self-Love Angel begins.
Groomed but Escaped 