After the first few years of chronic illnesses my family started to say to me "do you think it's stress?". I was flummoxed as to how to answer. Of course it was stress. I was a mother of 3 young children, I co-owned a restaurant with my spouse, he was never at home, and when … Continue reading Narcissists, Stress & Health
helplessness
Panic
I made it through Easter with a smile and grace on the outside. On the inside, I can barely breathe. While I've said this to no one, I honestly don't know how much more I can handle. I feel like I dug a huge pit in the sand and voluntarily jumped in. I then … Continue reading Panic
Flashbacks
I've been mired in a flashback because of issues in my home. I stumbled cross the guru of flashbacks, Pete Walker. His site is pete-walker.com and I highly recommend it. As a relative newby to all of this, I needed a source that really breaks down what a flashback is, why it occurs, how it … Continue reading Flashbacks
