The Essence of Yoga

God bless her, my mother keeps asking me to teach her some "yoga poses".  It makes sense.  I taught her dance aerobics, step aerobics, zumba, weight lifting and roller blading.  Each craze I've embraced, she's embraced, and I adore her for it.   So why did I get so annoyed when she kept pushing me … Continue reading The Essence of Yoga

I Have A Feeling Hangover

I have a feeling hangover! Two years ago, when I started with my therapist, she said (and I repeatedly read) "you have to feel your feelings to get past them.   You have to walk through them and FEEL them". I said WTF does that mean?  I feel my feelings.  I get sad, I cry, … Continue reading I Have A Feeling Hangover