Gaslighting: The Gift that Keeps on Giving

I was with my parents the other day. I don't recall the exact conversation, but I remember my mother saying "why on earth would you think that about yourself?"   I told her it is hard to shake negative self-thoughts when it is all I've heard for over 20 years.   She replied "what could … Continue reading Gaslighting: The Gift that Keeps on Giving

My AHA! Moment

If happened this morning! All of the writing, reading, talking, meditating, ruminating, examining and yoga all came together this morning and I GOT IT! It has taken a long time to get here, and I know I am still a work in progress, but I finally feel like it's a journey worth taking.  I want … Continue reading My AHA! Moment