Escaping Narcissistic Abuse – the Mt. Everest of Recovery

If you are stuck in a toxic relationship, there are concrete steps you can take to escape. Comparing this endeavor to climbing Mt. Everest, here is a list of steps to take to begin recovery. Using these steps to establish a new base camp for your life.

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I Have A Feeling Hangover

I have a feeling hangover! Two years ago, when I started with my therapist, she said (and I repeatedly read) "you have to feel your feelings to get past them.   You have to walk through them and FEEL them". I said WTF does that mean?  I feel my feelings.  I get sad, I cry, … Continue reading I Have A Feeling Hangover