Self Compassion After Narcissistic Abuse

As I enter my fourth year of recovery from narcissistic abuse, I find myself exhausted and bitter because of the layers of damage I have to peel away. I thought I was in a really good place because  I'd been feeling really good about myself.  One nagging issue though, had me wondering how well I … Continue reading Self Compassion After Narcissistic Abuse

A Safe Space

I learned what a safe space is from an elderly gentleman who recently joined the yoga studio.  The first time I met him he sat on the sofa and talked, about himself, the entire time I was trying to check students in.  I was rather annoyed and, when he promised to finish a story after … Continue reading A Safe Space