As I enter my fourth year of recovery from narcissistic abuse, I find myself exhausted and bitter because of the layers of damage I have to peel away. I thought I was in a really good place because I'd been feeling really good about myself. One nagging issue though, had me wondering how well I … Continue reading Self Compassion After Narcissistic Abuse
perfection
A Safe Space
I learned what a safe space is from an elderly gentleman who recently joined the yoga studio. The first time I met him he sat on the sofa and talked, about himself, the entire time I was trying to check students in. I was rather annoyed and, when he promised to finish a story after … Continue reading A Safe Space
Groomed but Escaped 