If you are stuck in a toxic relationship, there are concrete steps you can take to escape. Comparing this endeavor to climbing Mt. Everest, here is a list of steps to take to begin recovery. Using these steps to establish a new base camp for your life.
Balance has been on my mind lately, primarily because my lack of it keeps launching me down stairs. After 6 weeks laid up with a broken foot, I'm determined to regain my balance. My physical therapist assures me that despite the neuropathy in my feet I can, and will, regain balance. I almost didn't go … Continue reading Balance & the Narcissist
For a variety of reasons I've been working a lot the past two weeks. I should quantify this: a lot for me. I love working. I love projects, being around people, feeling productive, not laying in bed. Despite the fact that I know better, I still volunteer for much more than I can handle physically. … Continue reading Wake Up Call
Today I attended my first humorous yoga class, and it was amazing. I had heard great things about the teacher who was making a guest appearance at my studio, but I knew nothing about her, except that she was considered the "glitter queen". Everyone knew when she had been in a room, because glitter … Continue reading Humor & Yoga??